Nutrition

Power Bowl for Your Heart [Video]

How healthy was your last meal? Many people think eating clean will be boring, but with the right recipe, it’s just the opposite. This delicious power bowl recipe is both … Read More

A Quick Guide to Eating for Your Heart

What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s … Read More

Top 10 Benefits of Phytoplankton

Marine phytoplankton is a microalgae found in oceans across the world. It’s also incredibly nutritious. Even the largest animal in the world — the blue whale — eats phytoplankton as its … Read More

Oceans Alive Marine Phytoplankton: Secret Superfood?

‘Superfood’: Useful Category or Buzzword? ‘Superfood’ is a term that gets thrown around a lot these days. What does it mean, really, though? When you hear ‘superfood’, you probably think … Read More

Antioxidants Compared: Silymarin vs. Vitamin E

Your liver is right up there with your heart and your brain in ranking for most important organ. It’s responsible for more than 500 functions that keep you alive and … Read More

A Healthy Liver for Healthy Weight Loss

Your liver is a powerhouse, with over 500 responsibilities that keep your body running. Since your liver is such an overachiever, it’s no wonder that keeping this organ healthy is … Read More

Foods to Prevent Memory Loss

When it comes right down to it, your memories are who you are. The experiences and events that have shaped you are preserved in your memory. Your relationships and interactions … Read More

What are Nootropics?

Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer’s, dementia, ADHD, depression … Read More

Brain Fat

Most people are worried that eating fatty food will increase their waistline. You might not realize the importance healthy dietary fats play, not only for your body but also for your … Read More