Nutrition

Foods to Prevent Memory Loss

When it comes right down to it, your memories are who you are. The experiences and events that have shaped you are preserved in your memory. Your relationships and interactions … Read More

What are Nootropics?

Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer’s, dementia, ADHD, depression … Read More

Brain Fat

Most people are worried that eating fatty food will increase their waistline. You might not realize the importance healthy dietary fats play, not only for your body but also for your … Read More

Fats for Bodybuilding

Well, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season. Recently, bodybuilding has … Read More

Cleanse for Your Liver

There are a lot of plans and programs out there for ‘cleansing’ or ‘detoxing’ your liver. Not all of them are safe. Or effective. The first thing to understand is … Read More

A Simple Cleanse for Weight Loss

It’s the new year and weight loss is trending again. For those of you who’ve tried losing weight before, you know: not every diet plan or detox will work for … Read More

Day-to-Day Detoxing

With the new year comes an opportunity to start fresh. Every year, millions of people adopt new year’s resolutions, trying to improve themselves and their lives. The most popular resolutions … Read More

Healthy Peppermint Hot Chocolate [video]

Our good friend and vlogger, Alix, has created a delicious homemade peppermint hot chocolate recipe.  She breaks the process down beautifully in her video, above. Look out for the super … Read More