Fats for Bodybuilding

Well, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season. Recently, bodybuilding has … Read More

Cleanse for Your Liver

There are a lot of plans and programs out there for ‘cleansing’ or ‘detoxing’ your liver. Not all of them are safe. Or effective. The first thing to understand is … Read More

A Simple Cleanse for Weight Loss

It’s the new year and weight loss is trending again. For those of you who’ve tried losing weight before, you know: not every diet plan or detox will work for … Read More

Post-New Year’s Liver Rescue

Got big plans for New Year’s Eve? I’m guessing that for many of you those plans will involve enjoying a few (or more!) alcoholic beverages. While indulging in occasional wine … Read More

Where Should I Get My Omega–3s?

EPA and DHA are omega–3 fatty acids found in fish and other marine sources. If you aren’t familiar with omegas, discover what they are and why you need them here. … Read More

Do You Have a Post-Thanksgiving Detox Plan?

Most of us tend to overdo it at Thanksgiving. If you don’t want one meal to derail your progress and send you into a downward spiral of unhealthy eating that … Read More

Newfoundlander Dressing Recipe [Photo Gallery]

This Thanksgiving, forget the boxed stuffing or dusty old family recipe and give this dressing recipe a try. Don’t be scared — ‘dressing’ is just another word for stuffing, used … Read More

Slow-Cooker Applesauce Recipe [Video]

Nothing beats homemade. If you’ve got a slow-cooker, applesauce is really easy to make. Play around with optional ingredients like anise, ginger and cinnamon until you find the perfect blend … Read More

What is Milk Thistle?

Milk thistle is one of the most widely researched plant medicines today. The Mayo Clinic website reports 18 different areas of health research involving milk thistle that have yielded good scientific … Read More