Cleanse for Your Liver

There are a lot of plans and programs out there for ‘cleansing’ or ‘detoxing’ your liver. Not all of them are safe. Or effective. The first thing to understand is … Read More

A Simple Cleanse for Weight Loss

It’s the new year and weight loss is trending again. For those of you who’ve tried losing weight before, you know: not every diet plan or detox will work for … Read More

Chocolate Coconut Cups [video]

These melt-in-your-mouth coconut cups (with a crunch) are an absolutely fantastic treat for Christmas (or any time of year really!). They make amazing gifts for friends, teachers or anyone you … Read More

Healthy Peppermint Hot Chocolate [video]

Our good friend and vlogger, Alix, has created a delicious homemade peppermint hot chocolate recipe.  She breaks the process down beautifully in her video, above. Look out for the super … Read More

Level Up: Power Pudding [VIDEO]

Our friend Jeanette Sousa is a serious health enthusiast. She recently shared a video in which she shows us how easy it is to use your Oceans Alive in the … Read More

Hearty Homemade Hummus

Hummus is a delicious chickpea-based concoction; it can be enjoyed as a dip or spread and can be made in a variety of flavors. The word hummus is Turkish for mashed … Read More

Salad with a Spoon: Easy Gazpacho Recipe

  Tired of making the same old meals? Time to get a little creative and try something fun! Gazpacho is a cold soup that originated in Spain. There are many … Read More

No-Bake Energy Bites

As back-to-school season rolls around again, what better time for a healthy, easy to make snack, perfect for packing in lunchboxes! This one isn’t just for the kids, though. You … Read More

Sunny Pesto Recipe

  Looking for an interesting twist on an old favorite? This sunflower pesto recipe is sure to please. Plus, the fresh and delicious ingredients are good for you too! You … Read More