With the new year comes an opportunity to start fresh.
Every year, millions of people adopt new year’s resolutions, trying to improve themselves and their lives.
The most popular resolutions are to lose weight and stay healthy. If health is on your list this year, giving your body the things it needs while clearing out the junk that’s slowing your system down should be step one.
Another word for that? Detox.
The thing about a detox is that there are a lot of unhealthy ways of going about it. You’ve got to be smart about it.
You want your plan to be safe and effective, plus, you need to think about what kind of detox you’re looking for before you start.
To ring in the new year, we’ll be talking about detoxes all this week.
We’ll have a weight loss cleanse and a liver cleanse to share with you, and we’ll talk about supplements and best practices that can help you with any detox project.
First, let’s talk about how you can encourage your body to detox efficiently on a daily basis…
Powerful nutrition in a tiny package
Marine phytoplankton is a pretty incredible food. This microalgae is responsible for creating over 90% of the world’s oxygen supply.
Wellness Mama has been known to sing its praises:
“In fact, NASA called Marine Phytoplankton the most important plant in the world, providing almost all of the Earth’s oxygen and serving as a vital food supply for marine life (and humans!). It makes up about 25% of all vegetation on the planet, but is unique in how quickly it can reproduce itself, making it a highly sustainable food source.“
Sounds pretty great, right? It gets better.
Oceans Alive is made up of fresh, raw marine phytoplankton in and a sea mineral solution. We use only the strains of phytoplankton that are known to benefit human health and development to the greatest extent.
This combination works to fill in many of the gaps in the human nutritional system. This makes it ideal for use during a detox, when you might be trying to avoid certain foods, or cutting back to give your digestive system a break.
Keep it clean
It sounds simple, but it’s important (though difficult) to avoid toxins in your foods and supplements.
During a detox, and really, on a daily basis, trying to eat organic food is a good way to keep toxins to a minimum. The same goes for supplements.
Many marine phytoplankton supplements are made with phytoplankton that comes straight from the ocean or grown in ponds that are also exposed to pollution.
You can read more about the dangers of marine phytoplankton supplements here.
The phytoplankton in Oceans Alive is grown in a photobioreactor. This means that the phytoplankton is organic and reproduces in a protected environment.
Think of it like a mini ocean, without the pollution. The phytoplankton is exposed to natural sunlight and purified ocean water but is protected from toxins. It is also tested regularly.
How does Oceans Alive help you detox?
Oceans Alive can help to boost your natural energy levels and help you sleep better. It’ll get you feeling better not just physically, but mentally too.
Also, since it’s loaded with nutrition, especially when it’s paired with a healthy diet, it supports both your immune system and your internal organs. Think of your liver and kidneys that work constantly to detox your body. Oceans Alive helps them get the job done efficiently when consumed daily.
Plus, electrolytes in the mineral solution help your body to hold on to water, making it easy to stay hydrated. Sufficient water is essential for your organs to flush out whatever toxins come in through your water, air and food.
You can read about the many benefits of Oceans Alive by clicking here.
Detoxes can be a great way to reset after a period of unhealthy eating (hello holidays!), as an annual or bi-annual habit to clear your system and get yourself back on track, or as the start of a longer-term weight-loss or recovery plan.
No matter how or why you’re doing a periodic detox or cleanse though, it’s important to have healthy habits the rest of the time.
Good, complete nutrition with whole, clean foods should be a priority every day. Oceans Alive makes a great addition to your day because it is an organic whole food with nutrition that your body can use more efficiently than almost anything else.
It also helps you accomplish a lot of the things that occasional detox ‘diets’ are meant to do. It gives you energy and mental clarity and it boosts your immune system. It supports muscle function (including your heart muscle) as well and it helps to keep you hydrated.
If you’re planning a detox or cleanse, think of the future too. How will you maintain your good results after your 3-day or 7-day plan is over?
Oceans Alive could well be the answer you’re looking for. With just 15 drops a day, this supplement goes a long way toward improving your overall health and is a boon to any lifestyle.