Ain’t No Sunshine: Seasonal SADness and Magnesium

  Winter is here. Which means you may soon be suffering from the winter blues (if you aren’t already). Many people suffer from a slump in the winter months. More people than … Read More

What products changed my life?

This is one of those questions that I get all the time. My answer often surprises people. The truth is that the biggest change in my life didn’t necessarily come … Read More

Eating Healthy…How Do I Do It?

Well, I’m not going to lie, I’m definitely a foodie. I love food and I love gourmet cooking. But that’s all right because… DISCLAIMER: The following statement may be shocking … Read More

My Health Crisis

What were my major health concerns? Before I started cleaning up my body and what I ate, I was a mess. Of course, I didn’t realize how bad my health … Read More

Gluten: Friend or Foe?

Gluten. It’s something I’m hearing more about every day. What exactly is gluten? Gluten (“glue” in Latin) is a protein found in wheat and related grains, including barley, oats and rye. Humans … Read More

Am I a Doctor?

People are always asking me questions like, “Ian, are you a doctor?” Or “Ian, are you a scientist? A chemist maybe?”. Being a prolific figure in the health scene, I … Read More

What do your cravings really mean?

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all … Read More

You Asked, I Answered.

A few weeks ago I was staying up north at my family’s cabin. It’s a small wooden place that’s been in my family for over two generations (the kind of … Read More

Phytoplankton and Blue Whales: Your Life Depends on Them

Phytoplankton. A natural superfood from the sea, responsible for creating the oxygen-rich environment on our thriving planet. Without it, the atmosphere would be lethal to humans and other creatures that depend … Read More

How to Benefit from Your Panaseeda Amaranth Oil

Getting the most out of Panaseeda Amaranth Oil Rich in antioxidants, certified organic and pressed in a special lab in Germany, Panaseeda Amaranth Oil is the only one of its … Read More