Spotless: Magnesium for Acne
There are hundreds of commercials for acne treatments out there; face washes, cleansing pads and special lotions that all promise to eliminate acne problems. Many of them are not all that they’re cracked up to be. They’re not always effective for one thing, but they can also even be harmful. The ingredients in many over-the-counter acne treatments are associated with skin, eye and lung irritation, toxicity to the reproductive system and endocrine disruption (that means they can mess with your hormones). If you’re using more than one of these products at a time, that means that your exposure to these harmful chemicals may be even greater.
Acne has a number of causes, like stress, alcohol, diet, hormone imbalances, lack of sleep, cosmetics that can clog pores and even reactions to some acne treatments. Yes, you read that right. Some of the products designed to beat acne may actually be making your problem worse.
There are some healthy, natural alternatives for acne treatment, though, one of which is gaining popularity by the day for its ease of use and fast results: magnesium.
Unfortunately, almost all of us are magnesium deficient. Why is that? Well, Lara Briden, naturopathic doctor and expert in women’s health, writes that “We’re deficient because our cells dump magnesium during stress. We actively push the mineral out of our bodies as a way to rev up our nervous system and cope with daily life. A revved up nervous system is what an average modern human needs to get through an average modern day. If you work, or commute, drink coffee, or worry, then you are deficient. If you live the meditative life of a monk on a mountainside, then you’re probably okay.”
On top of that, it’s pretty hard to get enough magnesium from your diet. For one thing, the typical American diet doesn’t usually include enough magnesium-rich foods. Plus, modern industrial agricultural practices lead to lower magnesium levels in those foods that do contain magnesium. Supplementing with magnesium is often necessary to fight deficiency symptoms.
Magnesium and your skin
How does magnesium help with acne? For one thing, as Dr. Axe points out, when applied to the skin “magnesium has been shown to break apart different fats and oils and, therefore, can help aid in reducing skin oiliness.” Using a spray, rather than an oral supplement means you can put the magnesium right on blemishes. Simply spray onto your fingertips and dab.
That isn’t the only way that magnesium can help to eliminate acne, though. Hormone imbalances are a common cause of acne and magnesium is responsible for regulating hormone levels and function.
It is a difficult cause to treat because achieving a healthy balance may involve a combination of diet, exercise and sometimes supplements or medications. Many nutritionists, health-care providers and health enthusiasts are starting to recognize the importance of magnesium in achieving balance. They are seeing that many of the uncomfortable issues people suffer from are actually signs of a magnesium deficiency.
Kayla Grossman at The Radiant Life Blog writes that, “In addition to increasing cell growth and protein production, it helps keep hormone levels balanced and the nervous system running smoothly— both of which are very important for preventing acne. Furthermore, this powerful mineral directly reduces skin inflammation by lowering the plasma concentrations of C-reactive protein, a protein connected to the inflammation process within your body.”
The magic word: inflammation. Though it is a normal, healthy response to invaders and injuries, excess inflammation can cause a number of uncomfortable problems for our bodies, including acne (the swollen, red appearance of acne blemishes is a clear sign of inflammation). Magnesium’s ability to decrease inflammation is a large part of why it has such a long list of health benefits. By reducing skin inflammation magnesium reduces the look and irritation of acne almost immediately.
How do I get magnesium into my body and battling my blemishes?
Ideally, you want to know exactly what you are putting into or onto your body. Natural products with no chemical additives are a good place to start. Chemical treatments may be effective, but the risks to your long-term health are probably not worth it.
Using a magnesium spray like EASE Magnesium isn’t just a treatment for a problem like acne, it’s nutrition for your whole body that gets to the source of the issue. Once it’s absorbed into your skin it enters your bloodstream and supports hundreds of necessary functions. You’ll appreciate the results you see in the mirror, but your body will also thank you for the deeper sleep you’ll be getting, the increased energy, the melting away of stress and so much more.
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