Black Cumin Bean Dip [RECIPE]

This Black Cumin Bean dip is a filling snack that can pass as a meal and is sure to wow guests! It’s a great way to stay on track with clean-eating goals and will kick your metabolism into high gear.

We love the ingredients in this bean dip, which include black beans (super high on protein), cilantro (great for detoxification and flushing out heavy metals in the blood), and onion and garlic (which boost the immune system and keep circulation going.

And of course, we always have a great time sneaking our Perfect Press® Black Cumin oil into our recipes.  This magnificent seed has been used for thousands of years to support the immune system, promote healthy hair and skin, and help with weight loss and healthy weight maintenance. Plus, it adds a great flavor to savoury foods. 

So what are we waiting for? Let’s make this dip. 


  • 2 (15 oz) cans black beans, rinsed and drained
  • ¼ cup of water
  • 1/2 an organic onion, chopped
  • 1/3 cup cilantro, chopped
  • 1 clove garlic, minced
  • 3/4 organic jalapeño, seeds removed and diced
  • Juice from 1.5 limes
  • 1 tablespoon Perfect Press® Black Cumin oil
  • 1/4 teaspoon crushed chilis
  • 3/4 teaspoon sea salt
  • 2 heaping tablespoons ricotta (optional) 
    black pepper to taste

 How to Make:

Combine beans, black cumin oil and water in food processor and blend until smooth.

Stop blending and add all other ingredients (except ricotta) into food processor and continue blending until smooth.

If you’re eating a vegan diet, stop right there! If you eat dairy, this is the time to add in your ricotta cheese and blend again. 

Scoop the black bean dip in a bowl and garnish, if desired. Serve with tortilla chips and/or cut up vegetables.


We love this dip because we sneak in the health benefits of black cumin oil while adding its great flavor to make the dip taste even better. 

Know what’s special about black cumin oil? We did a whole blog post about the amazing health benefits of this special seed, but to sum up, it boosts your immune system, helps with weight loss if that’s a goal of yours, has amazing heart health and blood sugar balancing benefits, and is great for your hair, skin, and nails. 

The Activation solution…

There are lots of black cumin seed oil products in the marketplace, but they aren’t all organic and the oils aren’t always extracted in such a way that they’ll be beneficial for your health.

You want an oil that is made without GMOs, that has all its nutrients intact and that won’t go rancid even if it’s not stored in the fridge. Most oils out there are severely damaged by the pressing process, even ‘cold-pressed’ ones.

Here at Activation Products, we offer the highest-quality black cumin seed oil on the market.  We don’t cut corners. You’ll feel amazing after consuming our oil regularly. There’s really nothing else out there like Perfect Press Black Cumin Seed Oil.

Get the seed oil that has the power to support whole-body health, inside and out!



Please note that the views expressed in comments on our blog do not necessarily reflect the views of Activation Products and are exclusively the opinions of individual commenters. Any experiences described by individual commenters cannot be said to be typical and may not be experienced by all users.

To report abuse, please email [email protected].
We can't get enough of this easy, nutritious, delicious avocado dip. Try it today!
Enter your email address below to receive your free copy of this recipe.
We guarantee 100% privacy. Your information will not be shared.