Brain Food: The Top 5 Choices for Better Brain Health
The Scarecrow from the Wizard of Oz had the right idea. Your brain is undoubtedly the most important part of your body.
It’s the biological computer that sends out the signals to make every other part of you function. It is also where your hopes, dreams, desires and personality are held. It makes you who you are, so you need to protect it!
There are many ways that you can actively protect your brain from degenerative disease. The easiest is to provide it with excellent nutrition. A diet that is well balanced and low in sugar, chemicals (like preservatives and food dyes), pesticides and GMOs is ideal. Eating clean is the best way to fuel your body.
You can go farther than that without a lot of effort, though. There are a lot of foods that are specifically great for brain health. Foods that contain just the right minerals, vitamins, fats and other nutrients to protect and nurture your brain are surprisingly easy to come by.
Want to know what some of your best food options for better brain health are? We put together a quick list to help get you started.
Top Five Brain Foods
These are a classic addition to yogurt, smoothies and muffins and they can have a huge impact on your brain function. According to Joe Leech at Authority Nutrition, blueberries can help to prevent age-related conditions such as Alzheimer’s and they can also help with learning and development: “According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence.They appear to directly interact with aging neurons, leading to improvements in cell signalling.” Not only do blueberries help to battle oxidative stress, but they can also help you with focus and intelligence. Go for fresh or frozen where you can and opt for organic if possible. Avoid yogurt with blueberries already added — these tend to contain excess sugar. Instead, add blueberries to organic plain yogurt (and add a little honey or pure maple syrup if you want a hint of sweetness).
2. Wild salmon
It’s a fact that foods rich in omega-3 essential fatty acids can help to improve memory and other important brain functions. Wild salmon is loaded with omega-3s, which can help to prevent conditions like Alzheimer’s and Parkinson’s Disease. According to Dr. Axe, “vitamin A, vitamin D, and selenium within salmon protects the nervous system from age-related damage (and) can even act as an antidepressant.”
3. Pumpkin Seeds
Savory and delicious pumpkin seeds are loaded with zinc; just one handful provides you with your recommended daily intake. This is good nutrition for your noodle. As Vivian Kelly at WeWomen.ca notes “research at Duke University Medical Centre and Massachusetts Institute of Technology found that zinc played a ‘critical’ role in regulating communication between the brain; helping improve memory and cognition significantly.” Pumpkin seeds are also high in omega-3 fatty acids and vitamin A, which help protect the body from the effects of oxidative stress, allowing your brain to continue to thrive as you age. Eating pumpkin seeds raw, or eating the oil from pumpkin seeds, is your best bet as roasting can damage the fats and vitamins. Toss a few onto your salad, add them to your granola or drizzle the oil over your dinner.
Tomatoes contain a potent antioxidant called lycopene that is effective for combatting symptoms of oxidative stress. Mia at MommyEdition.com reports that tomatoes: “help individuals maintain optimal brain health for longer, enabling their bodies to stave off the impact of damage that’s caused by free radicals, which progressively damage the brain over time, resulting in an age-related decline in mental capabilities.” Oxidative stress, over time, has been shown to be responsible for many crippling conditions, including Alzheimer’s. By combatting the free radicals that cause oxidative stress, tomatoes can help to prevent these conditions from taking root in your brain. Tomatoes are one of the few foods that actually get healthier with heat. Cooking your tomatoes into a sauce (be sure to add some fat in the form of a healthy oil with a high smoke point) will help to boost your absorption of lycopene.
You probably won’t find this one at your local grocery store, but it might just be the most potent and effective brain food there is. According to Wellness Mama, marine phytoplankton is “a micro-algae single-celled organism that is rich in trace minerals, chlorophyll, essential amino acids, DHA, EPA, carotenoids, antioxidants, nucleic acids and necessary vitamins.“ This basically means that it is a powerful cocktail combining all of the nutrients your brain needs to function at its best. Phytoplankton improves your focus and brain development, and it works to protect your brain from the damage caused by oxidative stress. Additionally, marine phytoplankton is great for mental health, relieving anxiety and depression, elevating your mood and helping to reduce the effects of stress.
Are you getting enough sleep? Marine phytoplankton can help to ensure that you get a deep, satisfying sleep, which in turn, also improves your brain function. It is important that you source your phytoplankton from a pure, organic source that is kept free of toxins.
We at Activation Products pride ourselves on the purity of Oceans Alive, our unique blend of marine phytoplankton strains.
You won’t find any contaminants in Oceans Alive, so you can enjoy all of the benefits of marine phytoplankton without any of the danger.
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Unlock the Benefits of Phytoplankton
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