How to Have the Best Bath Ever

Bubbles, candles, and Enya. Deep relaxation. Ahhhh, bath time is beautiful. Or, if you’re like me, it’s beautiful for the first five minutes, and then you start to get bored … Read More

How to Get the Best Night’s Sleep

How did you sleep last night? Did you fall asleep quickly, or toss and turn? Once you were asleep, was that it? Or did you wake up several times? What … Read More

Magnesium for Stress and Anxiety

Are You Feeling Stressed? Have you ever been told to just “calm down”? We all have. I bet it bugs you as much as it bugs me. Usually I hear … Read More

Sciatic Pain: What Is It and How Can I Heal It?

Welcome to Community Voices! With these special blog posts, we’re very excited to welcome a handful of health enthusiasts from the Activation Family. They share their experiences and some of … Read More

Overcoming Your Fear of Flying

Once upon a time (say, the 1960s), air travel was a glamorous business. The jet-setters wore their finest furs and sipped on champagne while cruising at 35,000 feet. Your air … Read More

Top 10 Benefits of Magnesium [LIST]

What if I told you that just by adding one supplement to your daily regimen you could greatly improve your life in seconds? Sounds kind of far-fetched doesn’t it? I … Read More

The 5 Causes of Magnesium Deficiency

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. … Read More

Have a Healthy Thyroid

There are many vital parts of your body that don’t get enough credit for all the work they do to keep you going. One of them is your thyroid. Though … Read More