The 5 Surprising Causes of Magnesium Deficiency

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. … Read More

The Summer Travel Packing List

Summertime is all about getting away from it all. It doesn’t really matter where you go; cottage, beach, mountains, valleys, resorts, European adventures. What matters is it’s warm outside and … Read More

What’s the Best Sleep Position?

Friends, how did you sleep last night? For once, I’m not asking about the quality of your sleep. I mean physically, in what way did you sleep? Are you a … Read More

Are You Getting Enough Rest?

We don’t put enough weight on the power of sleep. We know we should, but we also know that if there are dishes in the sink, or a great episode … Read More

How to Have the Best Bath Ever

Bubbles, candles, and Enya. Deep relaxation. Ahhhh, bath time is beautiful. Or, if you’re like me, it’s beautiful for the first five minutes, and then you start to get bored … Read More

How to Get the Best Night’s Sleep

How did you sleep last night? Did you fall asleep quickly, or toss and turn? Once you were asleep, was that it? Or did you wake up several times? What … Read More

Magnesium for Stress and Anxiety

Are You Feeling Stressed? Have you ever been told to just “calm down”? We all have. I bet it bugs you as much as it bugs me. Usually I hear … Read More