The Summer Travel Packing List

Summertime is all about getting away from it all. It doesn’t really matter where you go; cottage, beach, mountains, valleys, resorts, European adventures. What matters is it’s warm outside and … Read More

What’s the Best Sleep Position?

Friends, how did you sleep last night? For once, I’m not asking about the quality of your sleep. I mean physically, in what way did you sleep? Are you a … Read More

Are You Getting Enough Rest?

We don’t put enough weight on the power of sleep. We know we should, but we also know that if there are dishes in the sink, or a great episode … Read More

How to Have the Best Bath Ever

Bubbles, candles, and Enya. Deep relaxation. Ahhhh, bath time is beautiful. Or, if you’re like me, it’s beautiful for the first five minutes, and then you start to get bored … Read More

How to Get the Best Night’s Sleep

How did you sleep last night? Did you fall asleep quickly, or toss and turn? Once you were asleep, was that it? Or did you wake up several times? What … Read More

Magnesium for Stress and Anxiety

Are You Feeling Stressed? Have you ever been told to just “calm down”? We all have. I bet it bugs you as much as it bugs me. Usually I hear … Read More

Sciatic Pain: What Is It and How Can I Heal It?

Welcome to Community Voices! With these special blog posts, we’re very excited to welcome a handful of health enthusiasts from the Activation Family. They share their experiences and some of … Read More

Overcoming Your Fear of Flying

Once upon a time (say, the 1960s), air travel was a glamorous business. The jet-setters wore their finest furs and sipped on champagne while cruising at 35,000 feet. Your air … Read More