EASE Magnesium

How Sleep Affects Blood Sugar

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels? This can have significant impacts on your weight, your sleep … Read More

Guided Meditation for Sleep

They say that sleep is for the weak. What they should say, is that lack of sleep can MAKE you weak. Sleep is absolutely vital to your health. It’s important … Read More

What’s Your Sleep Score? [Quiz]

Plenty of good quality sleep is vital for maintaining your health. Period. Even with a healthy, balanced diet and plenty of exercise, without sleep, your brain and your body cannot thrive. … Read More

Magnesium for Oral Health

You know how important it is to take good care of your teeth and gums, right? If you’re not convinced, check out our recent post on how the health of … Read More

What Do Your Cravings Really Mean?

When you’ve got a craving, it’s probably the only thing on your mind… but did you know that your body is actually thinking something else? We broke down the bad … Read More

Is Your Child Getting Enough Magnesium?

We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More