Sciatic Pain: What Is It and How Can I Heal It?

Welcome to Community Voices! With these special blog posts, we’re very excited to welcome a handful of health enthusiasts from the Activation Family. They share their experiences and some of … Read More

Overcoming Your Fear of Flying

Once upon a time (say, the 1960s), air travel was a glamorous business. The jet-setters wore their finest furs and sipped on champagne while cruising at 35,000 feet. Your air … Read More

Top 10 Benefits of Magnesium [LIST]

What if I told you that just by adding one supplement to your daily regimen you could greatly improve your life in seconds? Sounds kind of far-fetched doesn’t it? I … Read More

The 5 Causes of Magnesium Deficiency

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. … Read More

Have a Healthy Thyroid

There are many vital parts of your body that don’t get enough credit for all the work they do to keep you going. One of them is your thyroid. Though … Read More

Diet and Supplements for Kidney Health

Your kidneys are among the most important organs in your body. Think of them as one of your body’s filters, constantly removing waste and extra fluid. Your kidneys do so … Read More

Guided Meditation for Sleep

They say that sleep is for the weak. What they should say, is that lack of sleep can MAKE you weak. Sleep is absolutely vital to your health. It’s important … Read More

How Sleep Affects Blood Sugar

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels? This can have significant impacts on your weight, your sleep … Read More

What’s Your Sleep Score? [Quiz]

Plenty of good quality sleep is vital for maintaining your health. Period. Even with a healthy, balanced diet and plenty of exercise, without sleep, your brain and your body cannot thrive. … Read More