What Do Your Cravings Really Mean?

When you’ve got a craving, it’s probably the only thing on your mind… but did you know that your body is actually thinking something else? We broke down the bad … Read More

Is Your Child Getting Enough Magnesium?

We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More

Is a Magnesium Supplement Necessary?

Chances are, your doctor has told you to supplement with magnesium, especially if you’re also supplementing with calcium. If your magnesium is low you’re at risk for a number of … Read More

Electrolytes for Muscle Recovery

Your body is a complicated machine. It requires the right balance of nutrients to work properly. Your muscles need a number of essential minerals to function at their best. When … Read More

Muscle Cramps: Causes & Solutions

There is nothing worse than a charley horse, especially in the middle of the night. How many nights have you spent trying to gingerly stretch your leg enough to alleviate … Read More

The 5 Causes of Magnesium Deficiency

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. … Read More

Magnesium for Healthy Hair

Are you struggling with a dry, itchy scalp and embarrassing dandruff flakes? Do you have thinning hair? Is your hair going gray? If you’re having trouble with your hair and … Read More

Spotless: Magnesium for Acne

There are hundreds of commercials for acne treatments out there; face washes, cleansing pads and special lotions that all promise to eliminate acne problems. Many of them are not all … Read More