Menopause: The Good, The Bad and The Sweaty

Ah menopause. Hot flashes, emotional rollercoasters and night sweats are just for starters. Menopause is an inevitable occurrence in every woman’s life. It can be a very emotional time for many women … Read More

5 Ways to Reduce Travel Stress [LIST]

If you’re looking for ways to remain relaxed and feel your best while traveling, you’re in the right place. Have you ever gotten home from a trip and felt like … Read More

Say Goodbye to Monthly Pain. Period.

Given that about 50% of the world’s population is female, it’s safe to say almost half of all people have experienced various symptoms associated with periods. A woman’s period generally … Read More