Feeling bloated even though you’ve been eating healthy? Finding it hard to feel rested when you wake up, even if you’ve gotten seven hours of sleep or more the night before? … Read More
As a breastfeeding mother, you know that your breast milk is the best source of nutrition for your newborn. Health authorities all over the world recommend that infants are exclusively … Read More
Alcohol is the world’s most popular and socially acceptable recreational drug. Drinking can be a way to unwind and relax at the end of the day or a way to … Read More
Ah menopause. Hot flashes, emotional rollercoasters and night sweats are just for starters. Menopause is an inevitable occurrence in every woman’s life. It can be a very emotional time for many women … Read More
If you’re looking for ways to remain relaxed and feel your best while traveling, you’re in the right place. Have you ever gotten home from a trip and felt like … Read More
Given that about 50% of the world’s population is female, it’s safe to say almost half of all people have experienced various symptoms associated with periods. A woman’s period generally … Read More
Winter is here. Which means you may soon be suffering from the winter blues (if you aren’t already). Many people suffer from a slump in the winter months. More people than … Read More
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