Need a running alternative? These low-impact exercises offer the same health benefits of running without the painful side effects.
Stress levels are a common condition among older adults, but they can be easy to manage with a few simple lifestyle changes.
Making time for wellness takes commitment, but these health apps make it easy to incorporate positive lifestyle changes into your everyday routine.
Yoga has been proven to fight age-related disease and promote longevity in older adults. To get started, here are 19 resources introducing yoga for seniors.
How many diets have you tried? Are you happy with your current weight? If the answer to that first question was “one or more” and the answer to the second … Read More
Would it surprise you to learn that your memory and other brain functions are tied to your heart health? Your body is an intricate system of parts that perform their … Read More
Did you know that magnesium, an essential mineral that is required by virtually every cell, is especially important to muscles? Many medical specialists are now advising that magnesium should be … Read More
The internet is rife with articles and blog posts hyping the benefits of countless weight-loss remedies. Anyone who is looking to lose weight safely, quickly and without the use of … Read More