Update Your Exercise

A lot of popular exercises are not as effective as you might think. In fact, many techniques and tools can cause you more harm than good if done or used … Read More

Fats for Bodybuilding

Well, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season. Recently, bodybuilding has … Read More

Electrolytes for Muscle Recovery

Your body is a complicated machine. It requires the right balance of nutrients to work properly. Your muscles need a number of essential minerals to function at their best. When … Read More

Foam Rolling: Deep Tissue Massage at Home

Have you ever heard of foam rolling? It’s becoming increasingly popular, especially in fitness circles. If you’ve ever gone in for a massage, especially a sports massage, you know they … Read More

Muscle Cramps: Causes & Solutions

There is nothing worse than a charley horse, especially in the middle of the night. How many nights have you spent trying to gingerly stretch your leg enough to alleviate … Read More