5 Health Benefits of Getting Outside

Do you remember what summers were like when you were a kid? If they were like mine, you’d wake up early, chow down on some breakfast, and then your mother … Read More

Natural Approaches to Post-Exercise Pain

There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a … Read More

What’s Your Body Type?

Eating right can be pretty overwhelming. Between knowing where your food is coming from, to understanding the ins and outs of organic produce and reading the ingredients on every food … Read More

Keto Diet Pros & Cons

Every year it seems people are jumping to try another diet craze. From Atkins to Paleo, there’s always a new diet plan that promises weight loss and a healthier life. … Read More

Lose Weight with Flax

When you think of fat, you probably don’t think about it helping you achieve your weight loss goals. However, when it comes to healthy, essential fatty acids, they can actually … Read More