Fitness

Keto Diet Pros & Cons

Every year it seems people are jumping to try another diet craze. From Atkins to Paleo, there’s always a new diet plan that promises weight loss and a healthier life. … Read More

Natural Approaches to Post-Exercise Pain

There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a … Read More

Lose Weight with Flax

When you think of fat, you probably don’t think about it helping you achieve your weight loss goals. However, when it comes to healthy, essential fatty acids, they can actually … Read More

Easy Ways to Stay Active at Any Age

To stay active as you age, follow these tips for incorporating more movement into your life though easy day-to-day habits.