Music: Fuel for the Soul

Music speaks to us on many levels. It has the potential to influence us both psychologically and physiologically. Music is a very important area of therapy for stress management. Music … Read More

The Color of Calm

On Facebook recently, I saw a story from a woman who saw a grown man pull out a coloring book and begin coloring in a public place. This happened in … Read More

My Top 5 “Secret Potions”

A lot of people who know my story and follow my work tell me they want to know what I take on a daily basis to stay healthy. “Do I … Read More

What products changed my life?

This is one of those questions that I get all the time. My answer often surprises people. The truth is that the biggest change in my life didn’t necessarily come … Read More

Eating Healthy…How Do I Do It?

Well, I’m not going to lie, I’m definitely a foodie. I love food and I love gourmet cooking. But that’s all right because… DISCLAIMER: The following statement may be shocking … Read More

Am I a Doctor?

People are always asking me questions like, “Ian, are you a doctor?” Or “Ian, are you a scientist? A chemist maybe?”. Being a prolific figure in the health scene, I … Read More

You Asked, I Answered.

A few weeks ago I was staying up north at my family’s cabin. It’s a small wooden place that’s been in my family for over two generations (the kind of … Read More