Mental Health

What Kind of Eater Are You?

All this week we’ve been talking about intuitive eating and how it can lead to improved physical and emotional health. More and more people are diagnosed with eating disorders every … Read More

Is Your Child Getting Enough Magnesium?

We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More

What are Nootropics?

Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer’s, dementia, ADHD, depression … Read More

Brain Fat

Most people are worried that eating fatty food will increase their waistline. You might not realize the importance healthy dietary fats play, not only for your body but also for your … Read More

Sleep and Your Kids’ Brains

It won’t be long before winter break is behind us, and kids are headed back to school and daycare. The holidays often lead to later bedtimes and loose schedules, but … Read More

Mental Health and the Holidays

Despite all the reasons to celebrate and the general mirth this season brings, for many, the holidays are a particularly tough time of year. December can be joyous. Even people … Read More