Guided Meditation for Sleep

They say that sleep is for the weak. What they should say, is that lack of sleep can MAKE you weak. Sleep is absolutely vital to your health. It’s important … Read More

What Kind of Eater Are You?

All this week we’ve been talking about intuitive eating and how it can lead to improved physical and emotional health. More and more people are diagnosed with eating disorders every … Read More

Is Your Child Getting Enough Magnesium?

We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More

What are Nootropics?

Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer’s, dementia, ADHD, depression … Read More