What are Nootropics?

Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer’s, dementia, ADHD, depression … Read More

Brain Fat

Most people are worried that eating fatty food will increase their waistline. You might not realize the importance healthy dietary fats play, not only for your body but also for your … Read More

Sleep and Your Kids’ Brains

It won’t be long before winter break is behind us, and kids are headed back to school and daycare. The holidays often lead to later bedtimes and loose schedules, but … Read More

Mental Health and the Holidays

Despite all the reasons to celebrate and the general mirth this season brings, for many, the holidays are a particularly tough time of year. December can be joyous. Even people … Read More

Music: Fuel for the Soul

Music speaks to us on many levels. It has the potential to influence us both psychologically and physiologically. Music is a very important area of therapy for stress management. Music … Read More

The Color of Calm

On Facebook recently, I saw a story from a woman who saw a grown man pull out a coloring book and begin coloring in a public place. This happened in … Read More