Nutrition

What Kind of Eater Are You?

All this week we’ve been talking about intuitive eating and how it can lead to improved physical and emotional health. More and more people are diagnosed with eating disorders every … Read More

What Do Your Cravings Really Mean?

When you’ve got a craving, it’s probably the only thing on your mind… but did you know that your body is actually thinking something else? We broke down the bad … Read More

Is Your Child Getting Enough Magnesium?

We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More

Fermented Foods for Gut Health

Did you know that your overall well-being is tied to the health of your gut? Much of your immune system’s action (an estimated 75%) actually occurs in your gut, in … Read More

Power Bowl for Your Heart [Video]

How healthy was your last meal? Many people think eating clean will be boring, but with the right recipe, it’s just the opposite. This delicious power bowl recipe is both … Read More

A Quick Guide to Eating for Your Heart

What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s … Read More