5 Easy Ways to Protect Your Prostate

Prostate protection is a very big deal. More than half of men over 60 experience prostate enlargement.By age 85, that number reaches 90%. This is a benign condition, but still … Read More

Ancient Beauty Secret: How to Use Amaranth Oil

Amaranth has a fascinating history. It’s loaded with life-sustaining, beauty-enhancing nutrients. So why isn’t it the most famous beauty product around today? Its story has a lot to teach us.  … Read More

Marine Phytoplankton: The Mother of All Superfoods

Marine phytoplankton is a microalgae found in oceans across the world. It’s also incredibly nutritious. All marine wildlife depend on phytoplankton in some way. The phytoplankton feed the zooplankton and krill, … Read More

Boost Your Energy Levels with Black Cumin

You’re sitting at your desk, trudging through a long day of work, when it hits you. That dreaded afternoon slump. It’s almost as if you can feel your energy levels … Read More

The Top 10 Benefits of Flax [LIST]

Flaxseeds were one of the world’s first cultivated superfoods; they have been called one of the most powerful plant foods on Earth. Impressive, considering their minuscule size. They’re known to … Read More

Can You Mix Alcohol with a Healthy Lifestyle?

With St. Patrick’s Day just around the corner, there are sure to be plenty of social gatherings and maybe a few alcoholic beverages in your near future. If you’ve been working … Read More

Pumpkin Seeds versus Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming … Read More