Can You Mix Alcohol with a Healthy Lifestyle?

With St. Patrick’s Day just around the corner, there are sure to be plenty of social gatherings and maybe a few alcoholic beverages in your near future. If you’ve been working … Read More

Pumpkin Seeds versus Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming … Read More

5 More Benefits of Pumpkin Seed Oil

If you haven’t noticed, we’re big fans of pumpkin around here. You’ve probably read our Top 10 Benefits of Pumpkin Seed Oil post, which is packed full of great things that … Read More

Ancient Beauty Secret: How to Use Amaranth Oil

Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing … Read More

The Top 10 Benefits of Amaranth

Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life: … Read More

A Quick Guide to Eating for Your Heart

What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s … Read More

Boost Your Energy Levels with Black Cumin

You’re sitting at your desk, trudging through a long day of work, when it hits you. That dreaded afternoon slump. It’s almost as if you can feel the energy levels … Read More

Five Seed Blend, Five Ways

Though we usually focus our attention on single pressed seed oils for our health, did you know that blending oils can actually pack an even bigger punch in terms of … Read More

spice – Trace Minerals

What Are Trace Minerals?

For millennia, our diets introduced to our bodies all the trace minerals we needed — but not anymore. Here is what you need to know about trace minerals.

Natural Approaches to Post-Exercise Pain

There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a … Read More