5 Easy Ways to Protect Your Prostate

Prostate protection is a very big deal. More than half of men over 60 experience prostate enlargement.By age 85, that number reaches 90%. This is a benign condition, but still … Read More

Ancient Beauty Secret: How to Use Amaranth Oil

Amaranth has a fascinating history. It’s loaded with life-sustaining, beauty-enhancing nutrients. So why isn’t it the most famous beauty product around today? Its story has a lot to teach us.  … Read More

Marine Phytoplankton: The Mother of All Superfoods

Marine phytoplankton is a microalgae found in oceans across the world. It’s also incredibly nutritious. All marine wildlife depend on phytoplankton in some way. The phytoplankton feed the zooplankton and krill, … Read More

Boost Your Energy Levels with Black Cumin

You’re sitting at your desk, trudging through a long day of work, when it hits you. That dreaded afternoon slump. It’s almost as if you can feel your energy levels … Read More

The Top 10 Benefits of Flax [LIST]

Flaxseeds were one of the world’s first cultivated superfoods; they have been called one of the most powerful plant foods on Earth. Impressive, considering their minuscule size. They’re known to … Read More

Can You Mix Alcohol with a Healthy Lifestyle?

With St. Patrick’s Day just around the corner, there are sure to be plenty of social gatherings and maybe a few alcoholic beverages in your near future. If you’ve been working … Read More

Pumpkin Seeds versus Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming … Read More

5 More Benefits of Pumpkin Seed Oil

In case you haven’t noticed, we’re big fans of pumpkin around here. You’ve probably read our Top 10 Benefits of Pumpkin Seed Oil post. It’s packed with great things that our Styrian … Read More