spice – Trace Minerals

What Are Trace Minerals?

For millennia, our diets introduced to our bodies all the trace minerals we needed — but not anymore. Here is what you need to know about trace minerals.

Natural Approaches to Post-Exercise Pain

There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a … Read More

Top 10 Benefits of Phytoplankton

Marine phytoplankton is a microalgae found in oceans across the world. It’s also incredibly nutritious. All marine wildlife depend on phytoplankton in some way. The phytoplankton feed the zooplankton and krill, … Read More

Top 10 Benefits of Pumpkin Seed Oil

Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are … Read More

The 5 Causes of Magnesium Deficiency

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. … Read More

Oleic Acid: The Many Benefits

Fatty acids are an incredibly important part of your diet for many reasons. From ALA to CLA and EPA, there are a wide variety of benefits that come from incorporating … Read More