The Top 10 Benefits of Amaranth

Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life: … Read More

A Quick Guide to Eating for Your Heart

What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s … Read More

Five Seed Blend, Five Ways

Though we usually focus our attention on single pressed seed oils for our health, did you know that blending oils can actually pack an even bigger punch in terms of … Read More

spice – Trace Minerals

What Are Trace Minerals?

For millennia, our diets introduced to our bodies all the trace minerals we needed — but not anymore. Here is what you need to know about trace minerals.

Natural Approaches to Post-Exercise Pain

There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a … Read More

Top 10 Benefits of Pumpkin Seed Oil

Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are … Read More

The 5 Causes of Magnesium Deficiency

Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. … Read More