How Often Do You Pee?

  If you’re lucky, you probably don’t spend much time thinking about your bladder or your kidneys. But if you’re like the 25 million other American adults who live with … Read More

Protect That Prostate

Prostate protection is a very big deal. More than half of men over 60 experience prostate enlargement, a benign but uncomfortable and frustrating condition. By age 85 that number reaches … Read More

Top 12 Benefits of Pumpkin Seed Oil

Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are … Read More

Healthy Chocolate Pudding for Easter

Spring is here! With it, comes warmer weather, flowers and the Easter Bunny… That’s right folks, it’s almost time for Easter gatherings. Do you have special family traditions or foods … Read More

Ancient Beauty Secret: How to Use Amaranth Oil

Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing … Read More

10 Signs Your Gut Needs Help

Did you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to … Read More