Oil Smoke Points: How Hot is Too Hot?

When using oils in the kitchen, it’s important to do your homework. You need to know how the oil is pressed so that you can be sure that the quality … Read More

Zing! Mango-Lime Salad Dressing

For many people, delicious tropical fruits are the taste of summer. So, what could be better than this sweet and zesty salad dressing to inspire your seasonal menu? Throw together … Read More

Is Flaxseed Oil Dangerous?

“My lipid chemist tells me that most Flax Seed Oil goes rancid within 5 minutes of being pressed, and is like cancer in a can because of the rancidity factor.” … Read More

Chocolate Avocado Pudding

This is our favorite kind of sweet treat. Equal parts creamy deliciousness and healthy nutrition! It’s quick and easy to whip up, but even the time it takes to blend … Read More