Can You Mix Alcohol with a Healthy Lifestyle?

With St. Patrick’s Day just around the corner, there are sure to be plenty of social gatherings and maybe a few alcoholic beverages in your near future. If you’ve been working … Read More

How to Make Your Own Soap

We all use soap but a lot of the soaps and body washes out there can do more harm than good to your skin and your overall health. Our favorite … Read More

Pumpkin Seeds versus Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming … Read More

5 More Benefits of Pumpkin Seed Oil

If you haven’t noticed, we’re big fans of pumpkin around here. You’ve probably read our Top 10 Benefits of Pumpkin Seed Oil post, which is packed full of great things that … Read More

Ancient Beauty Secret: How to Use Amaranth Oil

Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing … Read More

How to Give Yourself a Facial Massage

Want to get bright, glowing skin? To restore tautness and elasticity? Take a few minutes just for yourself to relax, rejuvenate and restore? A facial massage is your one stop … Read More

The Top 10 Benefits of Amaranth

Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life: … Read More

A Quick Guide to Eating for Your Heart

What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s … Read More