Boost Your Breakfast Game

Listen, I know. You’ve heard it before. “Breakfast is the most important meal of the day.” This is not news to you. But are you actually doing it? For a … Read More

Five Ways to Use the Five Seed Blend

Sometimes in life you need the one stop shop. That one product that’s going to give you everything you need so your To Do list for health can be checked … Read More

How to Make Your Own Soap

We all use soap but a lot of the soaps and body washes out there can do more harm than good to your skin and your overall health. Our favorite … Read More

How to Reuse Your Christmas Tree

Christmas is a season of darkness and light. The darkness outside as the days are their shortest and the winds are their coldest turns our attention inwards, to tending  our … Read More

Pumpkin Peanut Butter Cups [VIDEO]

These pumpkin peanut butter cups will never be health food, but they’re a lot better for you than the store-bought variety so if PB cups are your go-to comfort food, … Read More

A Healthy-ish Pumpkin Spice Latte

If you’re hooked on the pumpkin spice latte, you’re not alone. We get it. It’s delicious. It tastes like fall. It comes with whipped cream. Unfortunately, it’s not the healthiest … Read More

The Health Benefits of Drinking Tea

Whether you’re warming up on the couch with a nice hot cup or cooling down lakeside with a glass of iced tea, it’s clear that this popular beverage offers comfort … Read More

Yummy Cherry-Nut Bar Recipe [Video]

When you’re feeling snacky and you want something sweet, what do you usually reach for? How about a healthy fruit bar to kill your craving? There are far too many … Read More