Coriander for Stomach Upset: Tame Your Tummy
Let’s talk about how to put an end to that turning in your tummy, those groans in your gut, that boil in your belly. Whatever you want to call it — an upset stomach can ruin your day and hurt your health.
What Causes an Upset Stomach
If you have an upset stomach, it’s often the result of some kind of inflammation or swelling in the lining of your stomach. Sometimes, the swelling happens because you’ve caught a virus, ingested bacteria or have a parasite inside your body.
There are other times when stomach lining inflammation is caused by allergies, eating too many fatty foods, overeating in general or medications. An upset stomach can cause nausea, diarrhea, headaches and muscle weakness, individually or in combination.
Polluted air, foods like meat, cheese, sugars, coffee and artificial sweeteners, along with chemicals found in processed foods and drinks could also be throwing your system out of whack.
A survey study done by Fox News showed that 74% of Americans are living with digestive discomfort, including gas, bloating, diarrhea and abdominal pain.
That’s more than 240,000,000 people!
If you’re one of them and you’re suffering from those symptoms or bad breath, mood changes, unexplained weight gain, a slow metabolism, or a noticeably weak immune system, chances are your tummy has been taken over by some bad bacteria.
If you’re currently experiencing digestive issues, the symptoms are likely to keep worsening if you don’t make a change to heal your gut.
When you have poor gut health, other parts of your body are affected too, including your brain and your immune system. As we all know, a weaker immune system means a weaker you.
The Greek physician Hippocrates believed that most health problems start in your gut. Modern science has revealed that he was absolutely right. That’s why your gut is so important to take care of. It breaks down and stores food and energy and is home to nearly 80% of your immune system.
The good news is, there’s a quick and easy all-natural solution to this familiar problem. It’s a fairly common herb that’s probably in your spice rack right now.
It’s called coriander.
To be clear: coriander is the seed of the cilantro plant, while cilantro generally refers to the leaves. You probably know cilantro from your forays into Mexican cuisine. It’s common in salsa, guacamole and on burritos. It’s also often used in Indian and Thai food. Coriander isn’t spicy but it does tend to be a popular addition to spicy dishes like chili. Many recipes call for both coriander and cilantro as they have different, though complementary flavors.
Coriander seeds have been used as both a seasoning in food and a health remedy for a long time. Coriander seeds have been found at the sites of ruins dating back to 2,000 B.C. In the Bible, coriander is compared to Manna (food that God gave to the Israelites for sustenance as they crossed the desert) because of its high nutritional quality.
According to the Vegetarian Nutrition blog, coriander has also been used in Chinese cooking and medicine for millennia.
When people discuss the benefits of coriander, other than its ability to add taste to a good meal, its ability to help with tummy troubles is often the first thing people think of. It’s one of the most cooling and calming seeds for the digestive tract.
Coriander has been used to soothe upset stomachs for thousands of years. Our ancestors may not have known why it worked, but modern science has filled in the gaps.
We now know that coriander contains natural chemicals, known as volatiles, that have a positive influence on your digestive system.
Here are just a few of those volatile compounds, along with some other stomach-soothing nutrients found in these seeds:
- Borneol: This compound found in coriander helps to clear up diarrhea caused by harmful microbes or fungi.
- Citronellol: Another volatile found in coriander, citronellol is antiseptic, antimicrobial and healing. If your stomach upset is due to ulcers, this compound can help tremendously.
- Linalool: This chemical component aids digestion and helps to regulate bowel movements.
- Camphene: An analgesic, camphene is also antifungal, antibiotic and an antioxidant.
- Magnesium: Among the other vitamins and minerals that coriander contains, magnesium is especially important because it neutralizes stomach acid and helps to move your bowels. If constipation is causing you stomach pain, the magnesium in coriander is a big plus.
- Antihistamine: Coriander acts as an antihistamine, which can block the secretion of stomach acid.
- Cineole (eucalyptol): This is a compound found in coriander that is anti-rheumatic (meaning it eases inflammation in the joints). Stomach upset can often lead to pain in other areas of the body, so this can help if that is a common symptom for you.
Coriander also performs other actions in the body that help you recover from stomach problems more quickly and with greater comfort.
While you can take coriander to help you deal with acute stomach issues, you can also take it on a regular basis in order to maintain a healthy enzyme balance, protect yourself from food poisoning and support your immune system.
Coriander for Stomach Relief
If you’re taking any kind of medication, please talk to your healthcare practitioner before using coriander as a solution for ongoing stomach issues. There have been very few cases of allergic reaction to coriander, but people who have Crohn’s disease, irritable bowel syndrome and other digestive conditions should never ignore the advice of trained medical professionals.
That being said, many people with occasional mild to severe stomach problems can get relief every day by regularly consuming coriander.
One study, published in the journal of Digestive Diseases and Sciences studied 32 sufferers of irritable bowel syndrome who were separated into two groups. The first group took a preparation the included coriander and the other group took a placebo. After eight weeks, the group that had been taking coriander had lower frequency and severity of bloated stomachs compared to the placebo group.
While gas and gas pains can be another common stomach problem, Find Home Remedy says that both the leaves and the coriander seeds can play a large role in relieving those pains.
Another way coriander can ease stomach pains is through its antispasmodic properties. Dr. Mercola notes that coriander can treat muscle spasms, like the ones you can experience in your stomach during a cramp or ache. Coriander can relax your stomach’s digestive muscles that could be causing your gut discomfort.
Vegetarian Nutrition says the aromatic oil of coriander actually acts as a digestive stimulant as well. Many of the volatile or essential oil compounds found in coriander are powerful antimicrobials, which have been known to help with digestive issues.
Even those of us who don’t have stomach issues currently can prevent future problems with coriander too.
Building a Happy Environment For Your Gut
In order for your body to function properly, your gut needs to function properly. In order for your gut to function properly, you need to create the perfect environment for good bacteria to thrive and keep everything running smoothly.
What this means, is that your digestive system needs a good balance of bacteria.
When people hear the word “bacteria” they usually shy away from it, thinking about the bad types of bacteria that can wreak havoc on their bodies. Usually, people want to get rid of bacteria as quickly as possible.
However, not all bacteria are bad and you certainly don’t want to wipe out all types of bacteria from your body. Between 300 and 500 different types of bacteria live in your gut. Many of them are important to keep your system running. You would literally die without bacteria.
What you want to do is build up the good bacteria and cut down the bad. This is where prebiotics, probiotics and coriander come in.
You’re probably already familiar with probiotics, which are beneficial bacteria that help to keep your gut functioning. They keep bad bacteria out and help you digest your food.
Prebiotics, on the other hand, don’t directly increase the number of good bacteria in your gut, but they do help to maintain a friendly environment in your digestive tract for those good bacteria. Essentially, prebiotics are food for probiotics.
What you probably don’t know, though, is that adding coriander into the mix, with a good probiotic and plenty of prebiotic foods, will get you one step closer to perfecting the balance in your system. To learn more about prebiotics and probiotics, check out our recent post.
Coriander can do incredible things for your body. Calming your stomach and protecting you from harmful bacteria are just the beginning.
The fatty acid content of coriander is an added plus, as healthy fats can help your body to assimilate nutrients while reducing inflammation. If you often suffer from an upset stomach or digestive issues of any kind, make coriander your go-to.
Adding Coriander to Your Diet
There are a few different ways to take coriander. There are coriander seeds, powders and oils that you could be adding to your diet, but which one’s best?
Whole coriander seeds are actually too small and hard for your body to break down. This means your body won’t be able to absorb the fats that soothe your gut, the antioxidants that work to fight free radicals and the volatile compounds to kill harmful bacteria and make room for the friendly ones. The benefits of coriander would be lost on your system.
Ground coriander is a fantastic way to season a dish and better than whole seeds when it comes to your body’s ability to use the goodness inside but there is another issue. The volatile compounds in coriander evaporate extremely quickly when the seeds are ground and exposed to air. By the time you eat your meal, many of these natural chemicals would have disappeared into thin air.
Coriander seed oil is the best way to go in order for your body to get the most out of the seed.
If the oil is extracted properly, the oil from the right kind of high-quality coriander seeds can be very potent and highly effective for aiding digestion and assisting with nausea, indigestion and even cramping, due to its high concentration of nutrients and volatiles.
By helping to make your gut a happy place for friendly bugs, you can also stop stomach issues before they start.
Our Perfect Press® Coriander Seed Oil is pressed from raw, organic coriander seeds. In addition to being good for gut health, our Coriander Seed Oil is great for immune system support and healthy liver function. This potent, powerful oil can help heal your body from the inside out.
Share This Post to Unlock the Benefits!
Get our Top 5 Benefits of Coriander list when you share with your friends.