Are You Getting Enough Rest?
We don’t put enough weight on the power of sleep. We know we should, but we also know that if there are dishes in the sink, or a great episode coming up on Netflix, or a friend asking if we’re free to meet for a drink, we will push back sleep until we’re getting the bare minimum. But all those nights of putting sleep last have major health effects. It’s time to get serious about sleep. Start with this quiz, which will reveal if you’re getting enough shut eye.