Guided Meditation for Sleep
They say that sleep is for the weak. What they should say, is that lack of sleep can MAKE you weak.
Sleep is absolutely vital to your health. It’s important to make sure that you’re getting enough of it.
What happens though, when you schedule enough time to get a decent night’s sleep, only to be robbed of the hours? Many people struggle with falling asleep, and spend hours tossing and turning. Many people give up trying, and spend valuable rest hours watching TV (or doing other blue screen activities) instead.
Does this sound like you? If so, you should try meditation. While blue light will disrupt your sleep and prevent you from feeling rested, meditation can completely change how much you sleep and how well you sleep.
Plus, it’s easy to get started and doesn’t have to take a lot of time… and the benefits for your sleep will be so worth it.
OMGMeditate.com says that: “When it comes to sleep, scientists know that insomnia is not just a nighttime struggle, but often a problem of hyperarousal throughout the day. So a study by the American Academy of Sleep medicine took a group of people with chronic insomnia and had them meditate over a two-month period. Results indicated that patients saw improvements in all sorts of sleep measures: sleep latency, total sleep time, total wake time, wake after sleep onset, sleep efficiency, sleep quality… and depression. Yes, all of these improved in patients who practiced meditation!”
Where can you sign up, am I right?
What is Guided Meditation?
That’s an easy one: in the simplest terms, it’s meditation with the help of a guide.
You can do guided meditation in groups or on your own. You can participate in a class, be one on one with your guide or listen to a recording/watch a video prepared by a guide. There are also a number of great apps for guided meditation.
The best part about guided meditation is that you don’t have to work as hard to stay focused because there is a voice to ‘hang onto’. Silent meditation can take years to get good at.
Experts recommend that your daily guided meditation session be at least 15 minutes long to achieve ideal results, however they may range from five minutes to an hour in duration.
You should wear comfortable clothing when you meditate. You’ll either start sitting or lying down, whichever is more relaxing for you. Then your guide will lead you through your meditation.
Guided meditation for sleep
Guided meditation works in a few ways. For one, it relaxes you. It forces you to pay specific attention to your body, part by part while you soothe yourself. It helps you to let go of tension built up in your mind and body.
At OneMindDharma.com he describes how meditation helped him with sleep. He says that it wasn’t just mental stresses that were keeping him awake, but physical stresses to, as a result of being on his feet all day. He wrote that: “I had started regularly attending meditation meetings and I had practiced meditation a few times where you gently scan your attention over your body. This allowed me to release any tension that I was holding. It also allowed me to bring a gentle acceptance to the tightness in my body. Doing so would make me feel calmer and some of the discomfort would disappear. I noticed this meditation was especially helpful for falling asleep.”
There are different kinds of meditation that can help with sleep: the body scan, breathing meditation and hearing meditation. Each of these is an example of guided meditation.
The body scan involves lying down and getting comfortable. Then, starting at the top of your head and working your way down, you focus your attention on each set of muscles and consciously try to relax them. This is both a mental and a physical process.
Breathing meditation is exactly what it sounds like; focusing on your breathing to release stress and soothe your body. Usually you breathe in for a certain number of seconds and then you exhale over a certain number of seconds, and the lengths of time change as you move through the session.
Hearing meditation involves a guide talking you through a mental journey.
The-Guided-Meditation-Site.com describes their process like this: “While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.”
How to get started
This is not a process you have to invest a lot of money into, you can try it at home for free. Watch a YouTube video or download an app.
We’ve even got a detailed list of popular guided meditation apps for you. You can get that for free here:
Instead of resorting to over-the-counter drugs or alcohol, or spending any more time tossing and turning, why not meditate? Learn how to tune into yourself and bring on sleep naturally.
You can do your meditation right before you fall asleep if that works for you and your schedule but even if you do your meditation at another time of day, it can still have benefits for your sleep.
Stack the deck
Sometimes your body is lacking nutrients, like magnesium and that can make your sleep problems worse. Magnesium can help you fall asleep faster by relaxing your muscles and joints. It may also improve the overall quality of your sleep.
That’s not all it’s good for though. Magnesium is responsible for a long list of metabolic functions and can benefit your overall health in a number of ways. It’s great for your heart, brain, digestion and more.
EASE Magnesium topical spray delivers a daily dose of magnesium right to your bloodstream with as few as 15 sprays per day. It is absorbed within 90 seconds and goes straight to work improving your health.
The great thing is that you can combine EASE with your guided meditation for a new bedtime routine. Once you’re ready to shut down for the night, spray some EASE onto your chest, your legs and the insides of your wrist. Then sit or lie down and begin your meditation app with the lights low or off.
You may fall asleep before you even finish the session. Why not try it tonight?
Guided Meditation Apps
Share this post for our recommendations!