Squeaky Clean: Black Cumin for Acne

Acne affects people young and old. It doesn’t matter what race, gender or age you are. It’s a disease that is literally ruining people’s lives. Remember that word “disease”, because that’s … Read More

Move Over Inflammation. Here Comes Coriander.

Sore muscles and inflammation afflict us all. We all get aches and pains and, let’s face it, they aren’t pleasant!  Inflammation has become one of the biggest topics in the … Read More

Menopause: The Good, The Bad and The Sweaty

Ah menopause. Hot flashes, emotional rollercoasters and night sweats are just for starters. Menopause is an inevitable occurrence in every woman’s life. It can be a very emotional time for many women … Read More

Music: Fuel for the Soul

Music speaks to us on many levels. It has the potential to influence us both psychologically and physiologically. Music is a very important area of therapy for stress management. Music … Read More

The Color of Calm

On Facebook recently, I saw a story from a woman who saw a grown man pull out a coloring book and begin coloring in a public place. This happened in … Read More

5 Ways to Reduce Travel Stress [LIST]

If you’re looking for ways to remain relaxed and feel your best while traveling, you’re in the right place. Have you ever gotten home from a trip and felt like … Read More

Say Goodbye to Monthly Pain. Period.

Given that about 50% of the world’s population is female, it’s safe to say almost half of all people have experienced various symptoms associated with periods. A woman’s period generally … Read More

My Top 5 “Secret Potions”

A lot of people who know my story and follow my work tell me they want to know what I take on a daily basis to stay healthy. “Do I … Read More

Is Oceans Alive a Multivitamin?

The best vitamins come from the ground. They’re grown in a garden, plucked by hand and served on your plate fresh. Proper nutrition starts with nature. It always surprises me … Read More