Top 10 Benefits of Magnesium [LIST]
What if I told you that just by adding one supplement to your daily regimen you could greatly improve your life in seconds? Sounds kind of far-fetched doesn’t it? I understand.
But it literally only takes seconds to get this supplement into your body and working. From your very first use, you will start to notice significant improvements in various bodily functions and it only gets better from there!
Magnesium is an incredible mineral with a very long list of benefits to the human body. Today I’ve set myself the task of sharing the top 10 benefits with you, and let me just say, getting this list down to just ten has been no easy task!
Magnesium is responsible for over 700 essential functions happening in your body right now. By reading the rest of this article you’ll learn how getting enough of this important nutrient can immediately improve your life. Let’s get started:
1. It’s a Natural Sleep Aid
Everyone needs sleep and fortunately, magnesium helps you get more of it. Maintaining appropriate levels of this crucial mineral boosts your brain’s GABA receptors, which are in charge of helping your brain switch off every night. As early as your first day with increased magnesium levels you could start to experience deeper, more restful sleep.
2. It Helps You Dream
By helping you get a deeper sleep every night, magnesium increases the frequency of your dreams. When you experience deep, restful sleep, your brain is able to enter the 5th sleep stage — R.E.M. sleep. R.E.M. sleep is the stage in which dreaming occurs. Besides being an indicator of the quality of your sleep, dreams are also important for processing unresolved emotional experiences, making them an essential function. Consider getting your hands on some magnesium and make friends with the Sandman again!
3. It’s an Energy Booster
Magnesium plays a major role in breaking glucose down into energy. When levels of this mineral are low this process slows down significantly and your heart rate and oxygen intake increase, causing exhaustion. For increased stamina it is important to ensure you have appropriate magnesium levels. If you consider yourself an athlete or if you have a busy lifestyle you’re likely now seeing supplementing with magnesium as a no brainer, am I right?
4. It Soothes Muscle Aches
Magnesium deficiency can enhance pain and tension in your muscles, but maintaining proper levels of this nutrient helps your muscles relax and makes them more malleable. A clinical study showed that just 500 mg of magnesium gluconate quickly helped relax and reduce muscle spasms. Imagine getting pain relief naturally and fixing the problem at the root instead of relying on over the counter drugs to get you through.
5. It Helps with Joint Pain
Magnesium is one of 18 minerals that play a major role in your joint health; it soothes inflammation which can cause stiff painful joints. Adding this essential mineral to your system boosts your joint mobility and reduces inflammation that may be stiffening you up. More often than not, after using magnesium, people report full range of motion and reduced pain. You could do away with medicated lotions, put down the painkillers and feel even better, naturally; it’s a win-win situation.
6. It Moisturizes Skin
This is an interesting benefit that surprises a lot of people: magnesium has positive effects on the feel and appearance of your skin. This is because it’s an electrolyte, which play an important part in keeping your cells hydrated. When you are adequately hydrated, your skin appears more youthful. Magnesium supplements that you apply transdermally (such as EASE) have a more direct impact on your skin. I’ve always been drawn to natural skin care solutions personally and this one is extremely effective.
7. It Supports Healthy Blood Pressure
While magnesium should never be used to replace medical prescriptions, it can help maintain normal blood circulation which in turn helps support healthy blood pressure. This is probably linked to magnesium’s positive effects on muscles (including the heart). Shock your doctor at your next check-up by improving your levels with an effective supplement, maybe they’ll help spread the word!
8. It Balances Calcium Levels
Maintaining proper magnesium-to-calcium levels is imperative for good health; when your body has too much of one of these minerals it can cause issues with your muscle and joint functions. Most American adults actually have too much calcium in their systems which is probably why many calcium supplements have been linked to heart and blood-flow problems. Maintaining proper magnesium levels in your body can help correct these imbalances. Balanced calcium levels contribute to optimal bone health too. The strength of your bones and your fluidity of movement is highly determined by this mineral interacting with your system correctly. Too little calcium — your bones become weak and unhealthy. Too much — your joints can become stiff and sore.
9. It Relieves Stress
Magnesium regulates the nervous system and may help prevent stress, anxiety, nervousness, restlessness and irritability. Magnesium also has a positive impact on the health of your heart and arteries, which is important for anyone experiencing regular stress.
During periods of extreme stress or anxiety, magnesium is required in greater quantities. This is a mineral that naturally calms our muscular and nervous systems, which is why people often experience muscle cramps when they are deficient. Similarly, when it comes to physical reactions to stress (such as anxiety attacks), it may be that magnesium deficiency is at least partly to blame. These reactions further deplete the body of the mineral, making supplementation even more important. This can be a never-ending cycle, but you can get ahead of it with the simple addition of a magnesium supplement. Sometimes just one dose of this powerful mineral is enough for people to start to feel the weight lifting off their shoulders.
10. It Accelerates Brain Function
Low levels of magnesium can cause extreme stress and fatigue on the brain, so getting the proper amount of magnesium into your system can accelerate your brain function. People who take magnesium daily report a feeling similar to a fog being lifted from their mind and they experience stronger cognitive abilities by simply adding this ‘master mineral’ to their routine. Do you have exams coming up? Maybe you’re working on a particularly taxing project at work? Perhaps magnesium can give you the advantage you need to get the best results!
How Do YOU Get Enough Magnesium?
Magnesium is essential for so many key functions, so how do you ensure that your body is getting enough?
You’re supposed to get magnesium from your food. Yet 80% of American adults are magnesium deficient.
If you fall into this percentage (which you probably do), it’s important to know one thing:
Food Is Not Enough.
Nutrients are stripped from the soil that your food is grown in due to:
- acid rain
- lack of crop rotation
- little to no land rest
Do you know what happens when the soil is finally ‘tended to’? It’s pumped full of fertilizers that contain nitrogen, phosphorus and potassium…but that leave magnesium out altogether!
If you want an easy way to make sure you’re getting the magnesium dose you need everyday…