Top 5 Natural Ulcer Remedies
If you’re experiencing intense pain between your chest and belly button, it may be more than just a stomachache.
If you’re suffering from an ulcer, you can expect a burning sensation or intense pain between your chest and belly button that can last from minutes to hours and that recurs.
Healthline says you may also experience weight loss, not wanting to to eat due to pain, nausea, vomiting, burping, acid reflux, bloating and heartburn.
If you’ve been suffering from an ulcer, you’d probably do almost anything to soothe the pain. The good news is, there are a few natural remedies you can try to help calm the symptoms and heal the ulcer.
According to eMedicineHealth.com, about 10% of the US population will develop a duodenal (a type of peptic) ulcer at some point in their life. Peptic ulcer disease affects about 4.6 million people per year.
The Mayo Clinic tells us that “a peptic ulcer is a sore on the lining of your stomach, small intestine, or esophagus. A peptic ulcer in the stomach is called a gastric ulcer. A duodenal ulcer is a peptic ulcer that develops in the first part of the small intestine.”
Healthline tells us that ulcers form when there’s a reduction in the stomach’s mucosal lining, usually caused by “an infection with the bacterium Helicobacter pylori(H. pylori), long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, or excess acid in the stomach.”
We’ve created a list of our top five natural ulcer remedies for you to try if you’ve been experiencing the pain and annoyance of an ulcer.
Slippery elm has been used as a natural remedy for a number of ailments for centuries. It has been particularly effective in its ability to heal and soothe ulcers. For those who don’t know, slippery elm is a type of plant native to eastern North America.
According to the University of Maryland Medical Center, “Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines.[…] Slippery elm causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity.”
Slippery elm can be useful to help relieve the symptoms of H. Pylori, which is one of the leading causes of ulcers. Using slippery elm helps to coat, soothe and heal gastric mucosa, according to Albert Park Naturopathic Centre.
Slippery elm comes in a variety of forms for natural use, including tea, capsules, lozenges and powder.
It’s important to do your researchso you can select a form of slippery elm that will work for you and to be sure you’re getting a pure, organic product. It’s also important to note that slippery elm is not a safe choice for use during pregnancy. If you’re uncertain, speak with a naturopath or herbalist for advice.
The licorice that can help your ulcer isn’t the sweet red snack you’re probably thinking of.
Licorice root extract can work wonders to soothe and heal an ulcer. Deglycyrrhizinated licorice (DGL) is a specific type of licorice extract that you can take before meals for relief.
Licorice root can help regenerate mucous membranes in the stomach and has been shown to inhibit the growth of H. pylori.
According to Doctor Murray, “in a study of DGL in gastric ulcer, 33 gastric ulcer patients were treated with either DGL (760 mg, three times a day) or a placebo for one month.9 There was a significantly greater reduction in ulcer size in the DGL group (78%), than in the placebo group (34%). Complete healing occurred in 44% of those receiving DGL, but in only 6% of the placebo group.”
Generally, you would take 380-400 mg of DGL licorice 30 minutes before a meal for ulcer troubles.
Chamomile, usually ingested in tea, actually provides natural ulcer treatment in more ways than one.
According to Mother Earth Living, “chamomile is a soothing herb, helping to induce calm and relieve stress. Second, chamomile has anti-inflammatory properties that can help speed up the healing process and fight the H. pylori bacteria. Drink up to four cups of chamomile tea a day.”
Chamomile can help soothe the pain you may be experiencing due to an ulcer. Chamomile relaxes your mind, but also your body and muscles. It can reduce the pain caused by stomach spasms stemming from an ulcer.
Fermented foods like kombucha, yogurt, cabbage juice and sauerkraut are important to add to your diet when you’re trying to heal or prevent an ulcer. These foods are excellent for gut health, which can affect your overall wellness in many ways, so they are good choices for pretty much everyone.
The reason fermented foods and drinks are important for ulcer relief is that they keep your gut healthy by protecting it from H. pylori and other pathogens that could cause an ulcer. Gut health is the first step to healing and preventing an ulcer.
It’s all about maintaining a healthy balance of bacteria in your gut. To learn more about fermented foods for your health, check out this recent post.
According to Dr. David Williams, “one of the best ways to fortify the good bacteria in your gastrointestinal tract is by regularly including cultured and lactic acid–fermented foods in your diet. Foods such as homemade sauerkraut, yogurt, buttermilk, and pickled vegetables are all excellent for helping to maintain a healthy balance of gut bacteria.”
Speaking of keeping your gut health, we’ve got one more natural ulcer remedy on our list and it might be the most powerful option yet.
Black cumin (aka Nigella sativa), particularly black cumin seed oil, can create an environment in your gut that is unwelcoming to bad bacteria. It supports a healthy population of gut flora, leading to a happy digestive system.
In terms of ulcers, according to a study published in the Saudi Journal of Gastroenterology, “Black seed significantly prevented gastric ulcer formation induced by necrotizing agents. It also significantly ameliorated the ulcer severity and basal gastric acid secretion in pylorus-ligated Shay rats.”
Not only will you experience fewer symptoms, but your ulcer will heal more quickly and your gut will be healthier in general, preventing future ulcers.
If you’re going to go with black cumin to treat and prevent an ulcer, it’s important you use only pure, organic black cumin seed oil.
Our Black Cumin Oil is pressed using Perfect Press Technology, using organic non-GMO seeds. It’s a top quality product that can do more than just soothe and heal an ulcer.
To learn more about the many wide-ranging powers of this little seed, check out our Black Cumin Seed Oil Benefits blog post.
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