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Essential Oils Vs. Edible Oils

When it comes to natural health, it can get a little confusing when people start talking about oils that have different health benefits. Do you eat them? Diffuse them? Rub … Read More

Lose Weight with Flax

When you think of fat, you probably don’t think about it helping you achieve your weight loss goals. However, when it comes to healthy, essential fatty acids, they can actually … Read More

Pumpkin Seeds vs. Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming … Read More

Essential Minerals in Pumpkin Seeds

For most people, when they think pumpkin seeds, they think of carving a pumpkin in the fall for a Halloween jack-o-lantern. Maybe they think of seasoning and roasting those seeds … Read More

Top 12 Benefits of Pumpkin Seed Oil

Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are … Read More

Phytoplankton Facts

What do you think of when you hear the words marine phytoplankton? If you think, “healthy green superfood”, you’ve probably already added this ‘tasty’ green supplement to your daily routine. … Read More