Yoga has been proven to fight age-related disease and promote longevity in older adults. To get started, here are 19 resources introducing yoga for seniors.
Oil Pulling Revisited Have you heard about oil pulling? We posted an article on the purported benefits of this practice a little while ago. You can read it in its … Read More
Step 1 when learning to eat better is to arm yourself with the right knowledge. These 20 healthy food blogs will help get you there.